RFX+ · pickleball, tennis and padel

train smarter.
play longer.

Off-court training from racket-sports physios. Start with the free twice-weekly Brief. Go further with a plan built around you.

  • The Brief, every Tuesday and FridayFree
  • Personalised 12-week plan, new every quarterRFX+
  • 30-minute physio 1-on-1, every quarterRFX+
Start the free 7-day shoulder challenge Join RFX+ · $179/year
The RFX+ deliverables: a phone showing week 5 of a 12-week plan, an issue of The Brief, and the printable plan
Built for Competitive 3.5–4.5 players 55+ players who want to keep playing Tennis converts Padel regulars

What you get

Three things, every quarter

An issue of The Brief on a phone
Free

The Brief

  • Every Tuesday and Friday
  • 1 fix, 1 drill, 1 physio answer
  • Under 5 minutes to read
Pages from a 12-week plan: cover, week overview, exercise cards and tracker
RFX+

12-week plan

  • Built from your intake
  • On your phone and as a printable PDF
  • A new plan every quarter
Mock-up of a 30-minute video session with the plan on a shared screen
RFX+

Physio 1-on-1

  • 30 minutes by video, every quarter
  • Movement and technique coaching
  • Written notes within 48 hours

Free · The Brief

Two short emails a week

01

The fix

One clear thing to change, in plain language.

02

The drill

A routine with sets, reps and cues. Most take 5–10 minutes.

03

From the physio

A straight answer to a question players ask.

  • Tue Nov 3What your hitting shoulder actually does
  • Fri Nov 6The 10-minute warm-up, in order
  • Tue Nov 10The shoulder work most racket players skip
Issue 03 of The Brief open in an inbox: the fix, the drill and the physio answer

7 days to a durable shoulder, a free email challenge

7 days to a durable shoulder: day 1 map your shoulder, day 2 the 2-minute self-check, day 3 external rotation, day 4 your shoulder blade, day 5 replay and Q&A, day 6 count your overheads, day 7 your next 12 weeks

A free 7-day email challenge. One 5-minute drill a day for the shoulder that does the work. On day 7, see how RFX+ would build on it.

Three intake screens: how you play, equipment you can use, and your goals

RFX+ · Step 1

Built around you

A 10-minute intake gives your physio what they need to build the plan.

01

How you play

Sports, days, your most important match day.

02

What you have

Bands, dumbbells or a full gym, and how much time.

03

What you want

Up to three goals for the next 12 weeks.

RFX+ · Step 2

Your 12-week plan

01

Three 4-week blocks

Foundation, Build, Apply. Loads progress as you do.

02

Planned around court time

Strength never lands right before your big day.

03

Every exercise spelled out

Sets, reps, cues, plus easier and harder options.

04

Phone or print

A phone-friendly plan and a PDF with a progress tracker.

Pages from the 12-week plan PDF The plan on a phone: week 5 of 12, today's Strength B session

RFX+ · Step 3

Quarterly 1-on-1

30 minutes by video with a racket-sports physio or performance expert.

01

Review

What felt easy, what felt hard, how much you played.

02

Coach

2–3 exercises and one court movement, live.

03

Adjust

Changes go straight into your plan.

04

Follow up

Written notes within 48 hours, plus 2 follow-up questions.

RFX+ is performance training and coaching, not medical advice, diagnosis or treatment.

Mock-up of the quarterly 1-on-1: a physio on video, the player in a small window, and the plan on a shared screen
The quarterly cycle: intake, plan, 1-on-1, follow-up, refresh

Every quarter

One cycle, four times a year

  • Day 0–3
    Intake. About 10 minutes.
  • Within 7 days
    Plan. Your 12 weeks, built by your physio.
  • Weeks 1–4
    1-on-1. 30 minutes by video.
  • Within 48 h
    Follow-up. Notes and answers.
  • Weeks 10–12
    Refresh. Quick check-in, then the next plan.

Membership

Start free. Go further.

Free
$0always

The Brief and the 7-day challenge.

  • The Brief, every Tuesday and Friday
  • 7 Days to a Durable Shoulder
  • Warm-up, recovery and planning templates
  • –Personalised 12-week plan
  • –Quarterly 30-minute physio 1-on-1
Get The Brief, free

Cancel anytime. Full refund within 14 days of any charge. RFX+ Terms · Privacy

A member benefit at zero cost to the club.

01

Completely free for clubs

Share it with your members. We do the work.

02

$179/year for your members

Plus The Brief with your club's name on it.

03

RFX on court too

RFX classes are completely free for clubs as well.

For clubs Bring RFX+ to your club

Good questions

Who is RFX+ for?

Adults who play pickleball, tennis or padel, from newer players to regular competitors, including players in their 50s, 60s and 70s who want to keep playing.

What equipment do I need?

The Brief mostly uses bodyweight and a resistance band. Your RFX+ plan is built around what you have, from bands to a full gym.

How much time does it take?

Usually two 20–30 minute sessions a week, plus short warm-up and after-play routines, planned around your playing days.

What happens in the quarterly 1-on-1?

A 30-minute video call with your physio. You review the last 12 weeks, work through movement and technique, and agree your next plan. Written notes follow within 48 hours.

Is there a monthly option?

No. RFX+ is yearly, which lets us plan your year in 12-week blocks.

Can I cancel?

Yes, anytime. Email [email protected] and your access continues to the end of the paid year. You can also get a full refund of any charge, including a renewal, within 14 days of it.

Does RFX+ replace RFX classes?

No. Classes are coached, social and on court. RFX+ is for the rest of your week, wherever you play.

Anything else? Email [email protected].

start with the brief.

Free, every Tuesday and Friday. One fix, one drill, one physio answer.

Unsubscribe anytime. Or join RFX+ for $179/year