Train smarter to be active longer
Expert-designed, 60-minute workouts that build strength, stamina, and agility—keeping you injury-free and active longer.
Find a ClassLed by fitness experts
Designed for all levels
Fast paced & dynamic
Class types
performance
Precision sessions centered on the key movement patterns that build power, explosiveness, and agility.
Coming soon
How an RFX class works
Warm-Up (5–8 min)
Light mobility, activation, and simple footwork to get you moving and ready to train. Sets the tone so the rest of the class feels smooth.
Upper Body & Agility (10 min)
Presses, pulls, and core work paired with quick-feet patterns (think shuffles and cross-overs). Builds upper-body control and faster reactions.
On-Court Conditioning (10 min)
Player-led drills on court. The instructor sets the format; players work together to keep a steady pace and clean form. It’s collaborative, not competitive.
Lower Body & Agility (10 min)
Squats, hinges, lunges and balance drills mixed with starts, stops, and direction changes. Helps you plant, move, and stay stable.
On-Court Conditioning (10 min)
A second collaborative block with different drills. Teammates push and spot each other to finish strong—no scoring or head-to-head, just consistent effort and quality movement.
Cool-Down (5 min)
Easy mobility and guided breathing so you leave feeling fresh and ready for your next session.
Classes are inclusive of all skill and fitness levels. RFX is functional training - not a racket sports lesson.
therfx experience
Why it’s built this way
Healthspan & Injury Prevention
We train strength, mobility, and balance to reduce common overuse issues (knee/shoulder/back) and keep you active longer.
Court Performance
Footwork, deceleration, and single-leg stability translate directly to faster first steps and better positioning.
Consistency by Design
60 minutes, small groups, repeatable progressions. The format makes it easy to show up—and keep showing up.
Benefits you’ll feel
Injury Prevention & Longevity
warm-ups, balance, and safe landings that ensure you feel good and play longer
Full-Body Fitness
strength, endurance, and mobility built together for results that carry on and off the court
Agility & Control
faster first steps, cleaner changes of direction, and better balance so you feel in control
Community & Consistency
expert-led coaching and a supportive community that makes showing up fun—and keeps you coming back.
Maya R.
Nashville
I thought it would be generic cardio pickleball—nope. It’s a legit 60-minute workout that’s fun and dialed for the court. I left feeling amazing and booked again on the spot.
Chris L.
Mt. Pleasant
Eight people, great energy, zero ego. The partner drills kept me moving without the pressure to ‘win’ points. My footwork feels sharper already.
Tanya S.
St. Louis
The warm-up and ‘brake’ work were game changers. My knees felt better after class than they usually do after play, and I had plenty in the tank for league night.
Derrick P.
New Orleans
Exactly the mix I wanted—strength, agility, and on-court conditioning. The instructor kept it upbeat and scalable, so our whole group got a great sweat.
Valeria M.
Los Angeles
Love the small-group vibe. New drills every time, clear instruction, and the class flies by. It’s quickly become my favorite hour of the week.
Workout on your own time
RFX Plus brings the class to you: expert-led sessions designed for racket sports—move better, stay durable, get faster. Train agility, stability, and rotation with injury-prevention at the core, plus playbooks, live labs, and a quarterly 1:1.
