train Smarter. Play Longer
Studio-quality virtual workouts, downloadable playbooks, monthly live performance labs, and a quarterly 1:1. Designed for racket sports athletes.
Virtual classes
On-demand, expert-led workouts (5–60 min) you can do anywhere.
Bands-only training built for racket sports: agility, stability, rotation, accel/decel.
Clear coaching with regressions/progressions for every move.
Each class includes a downloadable 1–2 page playbook for quick reference.
New sessions added regularly; stream on phone, tablet, or TV.
Quarterly 1-on-1
15-minute video session with our performance team—book inside the app.
You set the agenda: program selection, technique cues, mobility screens, injury-prevention or rehab-adjacent guidance—we have specialists across the spectrum.
Leave with a personalized plan and next steps; a new 1:1 token refreshes every 90 days.
Live, every month
45-60 minute live performance labs with Q&A.
Member-voted topics: deceleration/landing mechanics, shoulder health, quickness, rotational power, and more.
Join live or watch the recording; walk away with drills you can do with bands that week
"I finally have a warm-up I use before every match. My legs feel ready, and I feel much better the day after."
Nashville
"The rotation + stability work made my serve feel stronger and safer on the court. I saw improvement fast."
St. Louis
"I love the progressions in each workout—there's always an easier or harder option that feels right."
Nashville
features
Evergreen warm-ups & cool-downs
Downloadable guides (PDFs)
New workouts each month
Live sessions + replays (access + archive)
Quarterly 1-on-1 coaching
Access to private Slack community
Monthly credits for in-person RFX classes
$12.50/month
